Organic Ceylon Cinnamon: The True “Cinnamon” You Need to Know

When most people hear cinnamon, they imagine the sweet, warm spice that adds comfort to desserts, teas, and curries. But here’s a fact many don’t know: what you buy as cinnamon in most stores is usually cassia cinnamon, not the authentic Ceylon cinnamon.

This confusion often leaves people wondering: What’s the difference between cassia and Ceylon cinnamon? Which one is better for health? And why is Ceylon cinnamon sometimes called the “true cinnamon”?

Let’s dive in and clear the confusion once and for all.

 

Ceylon Cinnamon vs. Cassia Cinnamon

Both cassia and Ceylon cinnamon come from the bark of evergreen trees, but they differ in origin, taste, appearance, and health impact.

Feature	Ceylon Cinnamon (True Cinnamon)	Cassia Cinnamon
Botanical name	Cinnamomum verum	Cinnamomum cassia
Origin	Sri Lanka (Ceylon)	China & Southeast Asia
Taste	Mild, delicate, slightly sweet	Strong, spicy, sharp
Color	Light tan-brown	Dark reddish-brown
Texture	Thin, soft layers (easy to grind)	Hard, thick bark (difficult to grind)
Coumarin content	Very low (safer for regular use)	High (can be harmful to liver in excess)
Price & availability	More expensive, less common	Cheaper, widely available

 

So, while cassia cinnamon is what you usually find in supermarkets, organic Ceylon cinnamon sticks or Ceylon cinnamon powder are the premium, healthier versions trusted for daily use.

 

Why Choose Organic Ceylon Cinnamon?

Going organic ensures your cinnamon is free from chemicals, pesticides, and artificial additives. Here are the top benefits of Ceylon cinnamon when consumed as part of a balanced lifestyle:

1. Supports Healthy Blood Sugar

Studies suggest that Ceylon cinnamon for health may help regulate blood sugar levels naturally, making it a better choice than cassia for long-term use.

2. Rich in Antioxidants

Ceylon cinnamon is loaded with polyphenols—compounds that protect your body from oxidative stress and support overall wellness.

3. Gentle on the Body

Thanks to its low coumarin content, organic Ceylon cinnamon is safer for daily consumption compared to cassia cinnamon, which can be harsh on the liver if taken in high amounts.

4. Supports Heart & Gut Health

Regular use of organic cinnamon sticks in teas or Ceylon cinnamon powder in food may support healthy digestion and heart health.

 

Organic Ceylon Cinnamon Sticks vs. Powder

Both forms have their place in the kitchen:

• Organic Ceylon cinnamon sticks: Perfect for teas, infusions, and slow-cooked dishes. Just simmer a stick in water for a soothing, aromatic tea.
• Ceylon cinnamon powder: Ideal for baking, smoothies, oatmeal, or sprinkling on fruit for a natural flavor boost.

When buying, always check the label to ensure you’re getting organic Ceylon cinnamon sticks or powder—not cassia.

 

Cassia Cinnamon and Ceylon Cinnamon: Are They the Same?

This is one of the most searched questions. The answer is simple: No, cassia and Ceylon cinnamon are not the same.

• Cassia cinnamon is cheaper, stronger, and widely sold as “regular cinnamon.”
• Ceylon cinnamon (also known as true cinnamon) is lighter, softer, and considered superior—especially for health benefits.

So, while both are “cinnamon,” knowing the difference helps you make the right choice for your health and recipes.

 

Frequently Asked Questions (FAQs)

1. What is the difference between Ceylon cinnamon and cassia cinnamon?

Ceylon cinnamon is lighter in color, softer, and has a delicate sweet taste with low coumarin content—making it safer for daily use. Cassia cinnamon is darker, harder, spicier, and contains high levels of coumarin, which can be harmful in excess.

2. Which is healthier: Ceylon cinnamon or cassia?

Ceylon cinnamon is considered healthier because of its low coumarin content, making it safer for long-term, regular use. Cassia should be consumed in moderation.

3. What are the benefits of Ceylon cinnamon?

The key benefits of Ceylon cinnamon include supporting healthy blood sugar, aiding digestion, being rich in antioxidants, and promoting overall wellness.

4. Can I use Ceylon cinnamon sticks and powder in the same way?

Yes! Ceylon cinnamon sticks are ideal for teas, curries, and slow-cooked dishes, while Ceylon cinnamon powder is great for baking, smoothies, and sprinkling over food.

5. Are cassia cinnamon and Ceylon cinnamon the same?

No. Though both are sold as cinnamon, cassia and Ceylon are different species. Ceylon is the true cinnamon, while cassia is a more common, cheaper substitute.

 

Final Thoughts

If you’ve been using cinnamon daily, it’s worth switching to organic Ceylon cinnamon for its purity, delicate flavor, and safe health profile. Whether you prefer organic cinnamon sticks for tea or Ceylon cinnamon powder for everyday cooking, choosing Ceylon ensures you’re getting the true, authentic spice, not just a substitute.

👉 Next time you shop, look for Organic Ceylon Cinnamon on the label. Your body (and taste buds) will thank you!